Do you trust the people in your house to keep you safe?

“I noticed that during this time of social distancing, I’m even moving farther away from my family, including my spouse.” I have been hearing this a lot lately. Interestingly, this is a real threat to our own peace of mind. If you can’t trust the very people that you are closest with to keep you safe and protected from this virus, who can you trust? So, we wonder when our spouse comes home from work: Did he touch someone by mistake? Was she around someone who coughed directly on her? Was that dry cough a sign that he is symptomatic?

Family and Children Trust and Safety

I think that all families and close friendship ties should come up with some safety rules that protect everyone. Here are some recommendations:

• If you feel that you may have been unsafe or have been in contact with someone that is infected, voice it immediately;
• Don’t wait around for symptoms to come clean about your unsafe contacts (remember the virus is in someone’s body weeks, sometimes, before any symptoms occur);
• Take more responsibility for your own state of mind. If you feel unsafe because of a family member’s actions, speak up! 
• At the entrance of your home, put some wipes and sanitizer;
• When you go out or in your car, if you have access to a face mask, tae it wit you. There is never any harm in trying your best to avoid contact with people’s coughs and germs;
• Personally, I’m bringing wipes to the grocery store. Some have been out of sanitizer at the entrance. Also, keep the wipe with you when you open a freezer door. These metal places hold germs up to 3 days if they are not wiped down.

Furthermore, for mother, father, spouse, and child: peace comes from trust.

We give away our peace of mind every time we react emotionally to inevitable change in our family unit. (This could mean roommates and close friends.) Peace is yours to keep, not give away. So, if you are not experiencing peace, it’s up to you to share why are anxious with the people you love. Work it out together. These are the times when we will be closest to our loved ones and also have a great deal of alone time. Use it to your spiritual and physical advantage.

Some friendly reminders about Peace:

• You are made in the image and by the grace of Peace. 
• Peace doesn’t comprehend pandemonium. 
• Peace of mind is gentle.
• Peace does not judge you or others.
• Peace promotes calm and love.

Peace Helps You Keep Your Retrospect in Check

Psychology Today says that “it’s not bad to have negative thoughts …

We just have to stop believing them!” (Change your unhealthy thought process to a positive connection with Hypnotherapy.)

You will always find all the coaching, compassion, and peace of mind you need at Hypnosis on Las Olas with 31 years of experience. You can find what we do? and How we do it.