It’s hard to tell yourself “no!” At my age, I don’t even want to listen to my own good guidance!
If you don’t have a coach during this process, you must have a rock-solid will to make a life change that commits to something as…
When you want to make effective change, you must work on changing your story about your problem, which is in the subconscious mind. This is…
When you decide to make change, start with your thoughts about change. If you don’t start from the inside, you’ll end up with an empty…
did you know that the FDA allows a small percentage of cow’s milk to contain cow’s pus, feces, and blood in it?
Getting the guts to say to yourself: “I’ve gone off the rails with overeating and can’t seem to motivate myself to exercise” is what it…
Nothing is worse than laying out your clothes for an important event. Ten minutes before you’re ready to leave you don your shirt, only to…
You know the holidays are here and eating too much is not only a prerequisite, it is a process. You say to yourself: I’ll gain…