Sadness Uncovered
Sadness Uncovered

Sadness Uncovered

Uncovered, death and sadness can be like recovery in a hospital or convalescing from a serious injury. After a tremendous loss in your life, no one has any idea how long you will take to recover. You can, as in the hospital, rest and eat the right food, get the proper care, etc. However, your body needs time to recover. The same holds true for your psyche to fully recover.  

Sadness Uncovered

Because I listen to stories from clients almost every day about uncovering sadness, I believed that I had those specific tools to overcome my own sadness. However, now I’m thinking that depression and being sad is more like recovery from a long surgery when an organ has been extracted from your body. Sadness is part of the process of recovery. When you have to heal, you need time and care; perhaps, mostly, self-care. 


Sadness Uncovered in My Own Life

Mourning and sadness has uncovered my need to let time do its necessary work. I don’t want to be grieving any longer than I need to about anything. However, I can’t will away the process for my body or my mind to heal. You can’t tell a bone break to heal hastily. It takes as long as it takes. Neither can you expect your emotions to feel better when you decide they should. 

Lately, I’ve been waking up, each day, wondering if the same day is going to keep happening over and over again (the same sadness) until I manage to heal. I have many clients who come to me daily and ask me to help them heal of emotional trauma. I tell them that the best you can do is look for your blessings every day and don’t waste your time looking at your past. My life often mirrors my clients. 

I remember breaking my arm when I was young. It doesn’t hurt anymore. In fact, that same arm is very strong. I remember a painful divorce from the man to whom I thought I’d spend my life. I don’t feel sad about him now. I remember my dad dying. I don’t feel sad about that either. 

We are living, breathing humans with emotions who are far more intelligent than any other mammal. With intelligence comes reason, deduction, and memory. With these highly developed skills, we must take our healing time to the next level. We must allow our souls to inch past our pain and wait in joyful expectation for tomorrow’s better day.

I wait cautiously for the next day, never expecting a bad day, However, expecting a new day with new chances to be strong. 

I read a friend’s Facebook post recently that said, simply, “start your day with a smile and everything will change.” As you move through the pain to new days, just start to smile again. Everything will return to you as your expectation for Good increases.


The purpose of this blog is to realize that the stories in the brain are impulses from Spirit to help us heal, if we are willing to take the time to understand our own pain. Most of us want to avoid it. But, if you are tired of reliving your stories over and over again, try learning to become the observer of your mind. Restore and Renew Your Mind. Finding out more about the Stages of Grief.


With 31 years of experience and a new, great office in beautiful Fort Lauderdale, Hypnosis on Las Olas creates a clear path to health and prosperity for many people in South Florida. I will help put you on the road to peace of mind and keep you there, so that you may rewrite your prosperous story daily and learn the True Meaning of Healing: “Your New Story, Your New Life.”


When Healing Flows like Living Water through your being, you’ll notice you feel led and connected, sleep better, your mind stays affixed on positive things, and you’ll even want to cook better, healthier food to protect your body. Are you looking for help with anxiety or are you bored at home. 

Try this yoga practice below on YouTube I made just for this purpose or give me a call for a 10 minute consultation. I’d love to work through your stress at this time with you. 

The process is so simple, it doesn’t make sense that it could result in such a vast change in mind. You could do some seated yoga. I actually made 3 different yoga videos on YouTube you could go to now and enjoy how great you’ll feel if you spend just a little time getting your body free of stress. But, I can’t do it for you. This article about it can make you do it. You  must be a self-started at home, as well as work. Set your mind to a clear schedule of things to do. This would be a brilliant time to learn a new language or clean out the closets.



We give away our peace of mind every time we react emotionally to inevitable change. Peace is yours to keep, not give away. So, if you are not experiencing peace, it’s up to you to share why you are anxious with yourself by carrying on a self dialogue. Yes, that’s right. Question yourself. Work it out together with all the parts of your mind (the good, bad, and the ugly). These are the times when we will be closest to our loved ones and also have a great deal of alone time. Use it to your spiritual and physical advantage.

Some friendly reminders about Peace:

  • You are made in the image and by the grace of Peace. 
  • Peace doesn’t comprehend pandemonium. 
  • Peace of mind is gentle.
  • Peace does not judge you or others.
  • Peace promotes calm and love.

Peace Helps You Keep Your Retrospect in Check

Psychology Today says that “it’s not bad to have negative thoughts …

We just have to stop believing them!” (Change your unhealthy thought process to a positive connection with Hypnotherapy.) Don’t avoid the Ripple!

You will always find all the coaching, compassion, and peace of mind you need at Hypnosis on Las Olas with 31 years of experience. You can find what we do? and How we do it here… Getting Older with GraceExperiencing Narcissistic Abuse. Sadness Uncovered

Narcissistic abuse is a form of emotional and psychological abuse. It is primarily inflicted by individuals who have either narcissistic personality disorder (NPD, which is characterized by a lack of empathy), or antisocial personality disorder (ASPD, also known as sociopaths or psychopaths), and is associated with the absence of a conscience.  More than enough fish in the sea.

Into Your Palm
Into Your Palm
Into your palm
Into your palm

The Physiology of Hypnotherapy:

By going into a subconscious, light sleep or trance, a hypnotists helps find the pathways connecting your outside stimulus to your negative thoughts (food, smoking, anxiety). The work begins in the frontal cortex of your brain

Disconnect the root cause (stress, relationship problems, no quality ME time) at the foot of the pathway (the place where our response to triggers happens) and build a healthy, new pathway to positive outcomes in your life—a new story for tomorrow.

Email me at or call/text at: 954-253-6493 now! 

I’d love to help you find peace, regain control over your life, and build a bridge to a positive future.

How 5 Simple Words Can Change Your Life, by Bo Sebastian, Hypnosis on Las Olas, owner for 32 years.

Clinical Hypnosis has been known to help these 145 problems: 

145 Ways Hypnotherapy Might Help You…

  • Abandonment
  • Addictions
  • Age Regression
  • Aggression
  • Agoraphobia
  • Anesthesia
  • Anger
  • Anxiety
  • Assertiveness
  • Assist Healing
  • Attitude Adjustment
  • Biofeedback
  • Breathing
  • Career Success
  • Change Habits
  • Panic Attacks
  • Pessimism
  • Phobias
  • Stage Fright
  • Stressful days
  • Study Habits
  • Weight Loss
  • Worry
  • Writers Block and much more
  • For the full list go to: here​
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Find out all you need to know about Client Praise or the Different Ways Hypnosis can help you