Death and sadness can be like recovery in a hospital or convalescing from a serious injury. If you have been down and depressed for over a month after a tremendous loss or death that uncovered severe sadness, this article could help you let in some light.
I listen to stories from clients almost every day about loss and sadness. Personally, I believed that I had the tools that I needed to overcome my own sadness after my mother’s death. However, now I’m thinking that depression and being sad is more like recovery from a long surgery when something has been extracted from my body. Recovery time is a built-in part of the process of sadness.
Death and sadness can be like recovering in a hospital or convalescing from a serious injury. When you have to heal, you need time and care; perhaps, mostly, self-care.
Sadness Uncovered in My Own Life
Grace extends to me in many ways, every day. If I want to be okay every moment, then I don’t want to be grieving any longer than I need to about anything. However, I can’t change a process that is much like a body convalescing from a serious operation. You can’t tell a bone break to heal hastily. It takes as long as it takes. Neither can you expect your emotions to feel better when you decide they should.
Lately, I’ve been waking up and wondering if the same day is going to keep happening over and over again until I manage to heal. I have many clients who come to me daily and ask me to help them heal of emotional trauma. I tell them that the best you can do is look for your blessings every day and don’t waste your time looking at your past. My life often mirrors my clients.
When past pain stares you down from a gun muzzle every day, you should begin to wonder how to turn off the pain and get on with life. Again, healing takes time. Remind yourself this. You can’t make a broken heart mend in a day. Nor can you change your life on a dime. Life takes time. Love takes more time. Healing takes a lifetime, it seems.
However, I remember breaking my arm when I was young. It doesn’t hurt anymore. In fact, that same arm is very strong. I remember a painful divorce from the man to whom I thought I’d spend my life. I don’t feel sad about him now. I remember my dad dying. I don’t feel sad about that now, either.
We are living, breathing humans with emotions that are far more intelligent than any other mammal. With intelligence comes reason, deduction, and memory. With these highly developed skills, we must take our healing time to the next level. We must allow our souls to inch past our pain and wait in joyful expectation for tomorrow’s better day.
I wait cautiously for the next day, never expecting a bad day, However, expecting a new day with new chances to be strong.
I read a friend’s Facebook post recently that said, simply, “start your day with a smile and everything will change.” After your recovery, just start to smile again. Everything will return to you as your expectation for Good increases. Honestly, this worked for me and it can for you.
The purpose of this blog is to realize that the stories in the brain are impulses from Spirit to help us heal, if we are willing to take the time to understand our own pain. Most of us want to avoid it. But, if you are tired of reliving your stories over and over again, try learning to become the observer of your mind. Restore and Renew Your Mind. Finding out more about the Stages of Grief.
GIVE IT A TRY.
With 31 years of experience and a new, great office in beautiful Fort Lauderdale, Hypnosis on Las Olas creates a clear path to health and prosperity for many people in South Florida. I will help put you on the road to peace of mind and keep you there, so that you may rewrite your prosperous story daily and learn the True Meaning of Healing: “Your New Story, Your New Life.”
When Healing Flows like Living Water through your being, you’ll notice you feel led and connected, sleep better, your mind stays affixed on positive things, and you’ll even want to cook better, healthier food to protect your body. Are you looking for help with anxiety or are you bored at home.
Try this yoga practice below on YouTube I made just for this purpose or give me a call for a 10 minute consultation. I’d love to work through your stress at this time with you.
The process is so simple, it doesn’t make sense that it could result in such a vast change in mind. You could do some seated yoga. I actually made 3 different yoga videos on YouTube you could go to now and enjoy how great you’ll feel if you spend just a little time getting your body free of stress. But, I can’t do it for you. This article about it can make you do it. You must be a self-started at home, as well as work. Set your mind to a clear schedule of things to do. This would be a brilliant time to learn a new language or clean out the closets.
DON’T FORGET ABOUT PEACE OF MIND
We give away our peace of mind every time we react emotionally to inevitable change. Peace is yours to keep, not give away. So, if you are not experiencing peace, it’s up to you to share why you are anxious with yourself by carrying on a self dialogue. Yes, that’s right. Question yourself. Work it out together with all the parts of your mind (the good, bad, and the ugly). These are the times when we will be closest to our loved ones and also have a great deal of alone time. Use it to your spiritual and physical advantage.
Some friendly reminders about Peace:
- You are made in the image and by the grace of Peace.
- Peace doesn’t comprehend pandemonium.
- Peace of mind is gentle.
- Peace does not judge you or others.
- Peace promotes calm and love.
Peace Helps You Keep Your Retrospect in Check
We just have to stop believing them!” (Change your unhealthy thought process to a positive connection with Hypnotherapy.) Don’t avoid the Ripple!
You will always find all the coaching, compassion, and peace of mind you need at Hypnosis on Las Olas with 31 years of experience. You can find what we do? and How we do it here… Getting Older with GraceExperiencing Narcissistic Abuse. Sadness Uncovered
The Physiology of Hypnotherapy:
By going into a subconscious, light sleep or trance, a hypnotists helps find the pathways connecting your outside stimulus to your negative thoughts (food, smoking, anxiety). The work begins in the frontal cortex of your brain!
Disconnect the root cause (stress, relationship problems, no quality ME time) at the foot of the pathway (the place where our response to triggers happens) and build a healthy, new pathway to positive outcomes in your life—a new story for tomorrow.
Email me at [email protected] or call/text at: 954-253-6493 now!
I’d love to help you find peace, regain control over your life, and build a bridge to a positive future.
How 5 Simple Words Can Change Your Life, by Bo Sebastian, Hypnosis on Las Olas, owner for 32 years.
Clinical Hypnosis has been known to help these 145 problems:
145 Ways Hypnotherapy Might Help You…
- Age Regression
- Assist Healing
- Attitude Adjustment
- Career Success
- Change Habits
- Panic Attacks
- Stage Fright
- Stressful days
- Study Habits
- Weight Loss
- Writers Block and much more
- For the full list go to: here