<a href="http://www.bpdcentral.com/blog/?Radical-Acceptance-Can-Minimize-Suffering-15" class="dc by hy hz ia ib" target="_blank" rel="noopener" style="box-sizing: inherit; color: inherit; text-decoration: none; -webkit-tap-highlight-color: transparent; background-image: url("data:image/svg+xml; utf8, “); background-size: 1px 1px; caret-color: rgba(0, 0, 0, 0.843137); font-family: medium-content-serif-font, Georgia, Cambria, “Times New Roman”, Times, serif; font-size: 21px; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: -0.08399999886751175px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-position: 0px calc(1em + 1px); background-repeat: repeat no-repeat”>Radical acceptance, as taught <a href="http://behavioraltech.org/resources/whatisDBT.cfm" class="dc by hy hz ia ib" target="_blank" rel="noopener" style="box-sizing: inherit; color: inherit; text-decoration: none; -webkit-tap-highlight-color: transparent; background-image: url("data:image/svg+xml; utf8, “); background-size: 1px 1px; caret-color: rgba(0, 0, 0, 0.843137); font-family: medium-content-serif-font, Georgia, Cambria, “Times New Roman”, Times, serif; font-size: 21px; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: -0.08399999886751175px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-position: 0px calc(1em + 1px); background-repeat: repeat no-repeat”>in Dialectical Behavior Therapy (DBT), “distinguishes between pain and suffering. Pain cannot be avoided. Fighting against pain, however, is what drives the majority of our suffering. Painful reality can be fully (i.e. “radically”), non-judgmentally accepted.
“When something terrible happens in our lives (or in the world), our natural reaction is to fight against it: ‘This should not have happened! I can’t believe it! I would do anything to go back in time.‘
“Fighting our agony won’t change it, however. We are better served by accepting what happened, allowing it to change us, and working with what is left.”
This Psychological Premise or Theory is basically rooted in allowing what is in the NOW to rule our tender hearts, as opposed to walking by our reality and lashing out at anyone or everyone to suit to your situation. It sounds radical; however, it is the best way to heal from your personal or social situation.
You wouldn’t and couldn’t tell a grieving widow to fight for her happiness by taunting her husband’s Last Will and Testament over the ex-wife. It would be ignorant to believe that when you grieve over a lost personal relationship that you should immediately go out and get laid. Neither way is an acceptable means of healing in any real psychological approach.
However, what I know about the subconscious mind, because of my 30 years of hypnotherapy, is that the subconscious mind is the undercurrent of all of our belief. If you react and respond to something angrily, you can easily access that part of your past that is defending the child in you or the abused friend from another attempt at hurting you again. Should we continue to react from a part of our soul that is not healed, or should we focus on healing that part instead of reacting adversely? This is the question to answer to change your life.
If you need helping finding those lost or hidden PARTS of your subconscious, #hypnotherapy or #hypnosis is the way to find it, recover it safely, and then pour love and healing on it. We can do that together.
#hypnosisforhealing #anxiety #anger #grief #pain #overcomingpain #love #spirituality #bosebastian
Call me at 954-253-6493. Bo Sebastian, owner of Hypnosis on Las Olas.