Three weeks ago, I didn’t expect a full-time job at home, suddenly—I’m here. In fact, I also didn’t anticipate having to eat all of my meals at home, work from home, only associate with the people in my home, and live as if I were a hermit. You may ask: How did I get here?
Every day you have the opportunity to recharge your spiritual and physical battery, even if you’re sitting on the couch doing it. We all should have, at least, part-time jobs at home; however, suddenly we have nothing else but our homebound work. That makes us antsy and a bit nervous. I have a client who says she has a hundred things she could do, but keeps finding herself in the middle of something she doesn’t want to finish. It’s almost as if she’s afraid to run out of homework and not have anything to do.
I think maybe some of her worth comes from how much she does, instead of how peaceful she can be in her life! We sleep to recharge the physical body, but what do we do for our mind and soul? Have you tried just sitting still before you get on with your daily routine? Or taking a long and quiet walk. Or doing a bit of chair yoga?
The process is so simple, it doesn’t make sense that it could result in such a vast change in mind. You could do some seated yoga. I actually made 3 different yoga videos on YouTube you could go to now and enjoy how great you’ll feel if you spend just a little time getting your body free of stress. But, I can’t do it for you. This article about it can make you do it. You must be a self-started at home, as well as work. Set your mind to a clear schedule of things to do. This would be a brilliant time to learn a new language or clean out the closets.
DON’T FORGET ABOUT PEACE OF MIND
We give away our peace of mind every time we react emotionally to inevitable change. Peace is yours to keep, not give away. So, if you are not experiencing peace, it’s up to you to share why you are anxious with yourself by carrying on a self dialogue. Yes, that’s right. Question yourself. Work it out together with all the parts of your mind (the good, bad, and the ugly). These are the times when we will be closest to our loved ones and also have a great deal of alone time. Use it to your spiritual and physical advantage.
Some friendly reminders about Peace:
We just have to stop believing them!” (Change your unhealthy thought process to a positive connection with Hypnotherapy.)
The Physiology of Hypnotherapy:
By going into a subconscious, light sleep or trance, a hypnotists helps find the pathways connecting your outside stimulus to your negative thoughts (food, smoking, anxiety). The work begins in the frontal cortex of your brain!
Disconnect the root cause (stress, relationship problems, no quality ME time) at the foot of the pathway (the place where our response to triggers happens) and build a healthy, new pathway to positive outcomes in your life—a new story for tomorrow.
Email me at firstname.lastname@example.org or call/text at: 954-253-6493 now!
I’d love to help you find peace, regain control over your life, and build a bridge to a positive future.
Bo Sebastian, owner for 32 years.
Clinical Hypnosis has been known to help these 145 problems: