Feeling Bad All of the Time
Feeling Bad All of the Time

Fear Catalyzes Anxiety

Why does Fear Catalyze Anxiety? To Catalyze by definition is: “to cause a reaction …” The definition of Fear is: “an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.” This is the noun’s definition. Listen to the definition as a verb:  

Fear Catalyzes Anxiety

Definition of Catalyze (verb): be afraid of (someone or something) as likely to be dangerous, painful, or threatening. Which one of these definitions impacts you more—the noun (person, place or thing) or the verb (the action)?

My Story about Fear and Anxiety

I spent the majority of my life making extra money in the evenings editing books, novels, scientific journals, websites… I did this because I liked correcting things. Like the character Dexter on television, who circumscribes his desire to murder by only killing murders who have escaped sentencing. I have decided it is much better to correct manuscripts than correcting family and friends. In fact, had I continued on the correction path of my friends and family, I think I may be the one who was like Dexter’s next victim—dead on arrival. (Of course, I’m speaking in jest here.)

I became a Life Coach and Hypnotherapist because I liked correcting things, especially behavior, even more than manuscripts. It turns out that I can do what I love and be more helpful to those around me, than I ever thought possible. I have helped 1000’s of people change dangerous behavioral problems such as weight loss, relationship issues, smoking, drugs, alcoholism, narcissistic and c0-narcissistic challenges, and most importantly and joyously, I have helped them overcome anxiety and stress in the process. To get to a hypnotic trance, you have to learn to achieve a peaceful mind.  

I have found that the key to stamping out the very powerful anxiety catalyzed from fear is, therefore, the most helpful tool and gift any one of us could ever have. 

Living life with fear and anxiety is like holding on to a cannonball while you walk through life. When you try to sleep, you feel as if it is on top of your chest. When you turn over in bed, you land directly on it again. You roll the heavy weight off of the bed, and it lands on your dog, your cat, your spouse… Anxiety, the noun or the verb, is the powerful negative everyone needs to live without!

So, how does fear essentially help grow fear. Well, imagine that you were growing a garden. You planted seeds of love, truth, prosperity, and compassion in your tilled and manicured soil. However, unbeknownst to you, you also planted the seeds of anxiety or fear. Since anxiety and fear spread faster than any gift of the spirit, it began to grow like weeds and begins to choke out the small, but fragile, plants of love and joy. (Let’s be clear: The fear is not strong enough to kill the small and tender love, if it is tended to correctly.) However, you have trouble pulling out the fear and anxiety. Like weeds with deep roots, the fear and anxiety, keeps coming back up, even after you spend the entire day pulling it out. 

The problem isn’t that the love isn’t as strong as the fear. The problem is that you have been watering the love and joy and prosperity, but also watering the fear and anxiety with your myriad thoughts and dreams. Whenever you think a thought long enough, you allow it to grow in your heart and mind. The issue is what is stuck in your mind. Hypnosis is the only means I know of to correct the transmission of negative neural pathways like fears, habits, and anxiety.

So, if you absolutely know that hypnosis cauterizes fear and anxiety—doesn’t catalyze it—then would you give Hypnotherapy at Hypnosis on Las Olas in Fort Lauderdale a try? Even if you don’t live in Florida, we can meet just as effectively on line, and with much more safety than face to face.  If you’ve read this far and tell me when you call me to book a session that you “enjoyed this article,” I’ll take 50% off your first session… Yes, I’m that serious about helping you get over your anxiety. Call 954-253-6493 now!


When Healing Flows like Living Water through your being, you’ll notice you feel led and connected, sleep better, your mind stays affixed on positive things,and you’ll even want to cook better, healthier food to protect your body.Are you looking for help with anxiety or are you bored at home. 

Try this yoga practice below on YouTube I made just for this purpose or give me a call for a 10 minute consultation. I’d love to work through your stress at this time with you. 

The process is so simple, it doesn’t make sense that it could result in such a vast change in mind. You could do some seated yoga. I actually made 3 different yoga videos on YouTube you could go to now and enjoy how great you’ll feel if you spend just a little time getting your body free of stress. But, I can’t do it for you. This article about it can make you do it. You  must be a self-started at home, as well as work. Set your mind to a clear schedule of things to do. This would be a brilliant time to learn a new language or clean out the closets.



We give away our peace of mind every time we react emotionally to inevitable change. Peace is yours to keep, not give away. So, if you are not experiencing peace, it’s up to you to share why you are anxious with yourself by carrying on a self dialogue. Yes, that’s right. Question yourself. Work it out together with all the parts of your mind (the good, bad, and the ugly). These are the times when we will be closest to our loved ones and also have a great deal of alone time. Use it to your spiritual and physical advantage.

Some friendly reminders about Peace:

  • You are made in the image and by the grace of Peace. 
  • Peace doesn’t comprehend pandemonium. 
  • Peace of mind is gentle.
  • Peace does not judge you or others.
  • Peace promotes calm and love.

Peace Helps You Keep Your Retrospect in Check

Psychology Today says that “it’s not bad to have negative thoughts …

We just have to stop believing them!” (Change your unhealthy thought process to a positive connection with Hypnotherapy.)

You will always find all the coaching, compassion, and peace of mind you need at Hypnosis on Las Olas with 31 years of experience. You can find what we do? and How we do it here.

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The Physiology of Hypnotherapy:

By going into a subconscious, light sleep or trance, a hypnotists helps find the pathways connecting your outside stimulus to your negative thoughts (food, smoking, anxiety). The work begins in the frontal cortex of your brain

Disconnect the root cause (stress, relationship problems, no quality ME time) at the foot of the pathway (the place where our response to triggers happens) and build a healthy, new pathway to positive outcomes in your life—a new story for tomorrow.

Email me at bosebastian5@gmail.com or call/text at: 954-253-6493 now! 

I’d love to help you find peace, regain control over your life, and build a bridge to a positive future.

Bo Sebastian, owner for 32 years.

Clinical Hypnosis has been known to help these 145 problems: 

145 Ways Hypnotherapy Might Help You…

  • Abandonment
  • Addictions
  • Age Regression
  • Aggression
  • Agoraphobia
  • Anesthesia
  • Anger
  • Anxiety
  • Assertiveness
  • Assist Healing
  • Attitude Adjustment
  • Biofeedback
  • Breathing
  • Career Success
  • Change Habits
  • Panic Attacks
  • Pessimism
  • Phobias
  • Stage Fright
  • Stressful days
  • Study Habits
  • Weight Loss
  • Worry
  • Writers Block and much more
  • For the full list go to: here​
Credentials: HypnotistCredentials: Hypnotist

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