Dealing with Fear and Anxiety
What Is Life Without Fear and Anxiety? Let’s Get There Together…
Dealing with Fear and Anxiety is essential to happiness, yet, most of us have not lived a day of our lives without some sort of anxious feeling or fear. However, I believe soon will come a day when you will learn to overcome these obstacles and live from the most dynamic part of your Being.
Let’s begin with how fear and anxiety become a part of our lives. Then, we’ll work on disposing of old, unusable thoughts, while recreating new, healthy pathways to freedom. This is the walk of the enlightened.
Facing Your Fears and Anxious Feelings
Genuine, authentic fear, such as the fear of height when you walk too close to a high cliff is built into our DNA. This is good fear. Our humanness uses this fear to keep us safe. The same could be said of an angry wild animal in your midst. However, most fear is not this authentic or innate.
Fear born of bad experiences in life is more Post Traumatic Dreams than it is realism. For instance, I have a fear of people judging me poorly. My first thought is often that someone will find fault in me. This fear had been birthed by a very angry and judgmental father. Nothing any of his children was correct or good enough. So, any time I did anything, the standard was so high, that even I couldn’t reach it. Even when I did tremendously, if one person in the audience had a sour face, while the others were clapping, yelling for more, and standing on their feet, I’d think the only honest judgment was the sour face. This fear of judgment, unfortunately, is not real and must be disseminated from my consciousness to feel any sort of peace in my heart and soul.
How to Break from Fear and Enter the Doorway to Happiness
Only one clear path exists from fear to peace. This path is change. I know it’s a scary word, but it’s essential to peace. In fact, the acceptance that everything changes, everyone will die, and nothing stays the same is at the core of deep and lasting happiness. You would think it is just the opposite. But, making sense of life and the lessons we learn here is paramount to happiness.
We also must become the conscious observers of our lives. We can’t live with our spiritual eyes closed. We must open to our spiritual connection and take control of the parts of our lives that we were created and deemed responsible enough to manage.
I invite you to take a look at my new website: bosebastian.com and check out the many ways you can learn to take control of your life. Check out the INTERESTING FACTS tab, which will lead you to many stories and facts about how hypnosis worked in my life and with many different clients.
Most of our stressful habits, even negative mind messages begin with a compulsive thought. We must gain control over these subconscious triggers. By stopping the negative thoughts that no longer serve your life, you will increase your joy by 200% immediately and ultimately resolve any tension, habit, smoking, weight gain, anxiety, stress, you name it.
How Hypnosis Will Keep Your Retrospect in Check and Get You Back to Peace?
Hypnotherapy will release habits, help you find peace in your daily chores, such as weight gain, cigarette smoking, and relieve anxiety? One person at a time, hypnosis is changing lives much faster than cognitive therapy. I’ve heard therapists say that hypnotherapy is like talk therapy on Speed.
A great hypnotherapist can help you observe, but not judge, the thoughts in your mind. From this external point of view, you can make radical change in your present thought thinking.
Psychology Today says that “it’s not bad to have negative thoughts …
We just have to stop believing them!” (Change your unhealthy thought process to a positive connection.)
What Is Hypnosis and How Can You Gain Self-Esteem? You will always find everything you need at Hypnosis on Las Olas with 31 years of experience. You can find what we do? and How we do it?
The Physiology of Hypnotherapy:
By going into a subconscious, light sleep or trance, a hypnotists helps find the pathways connecting your outside stimulus to your negative thoughts (food, smoking, anxiety). The work begins in the frontal cortex of your brain!
Disconnect the root cause (stress, relationship problems, no quality ME time) at the foot of the pathway (the place where our response to triggers happens) and build a healthy, new pathway to positive outcomes in your life—a new story for tomorrow.
Email me at [email protected] or call/text at: 954-253-6493 now!
I’d love to help you find peace, regain control over your life, and build a bridge to a positive future.
Bo Sebastian, owner for 32 years.
Clinical Hypnosis has been known to help these 145 problems:
145 Ways Hypnotherapy Might Help You…
- Age Regression
- Assist Healing
- Attitude Adjustment
- Career Success
- Change Habits
- Panic Attacks
- Stage Fright
- Stressful days
- Study Habits
- Weight Loss
- Writers Block and much more
- For the full list go to: here
Find out all you need to know about Client Praise or the Different Ways Hypnosis can help you.
In Retrospect, Looking Back at the Past