Clear Your Mind of Anxious Stories
Clear Your Mind of Anxious Stories

Clear Your Mind of Anxious Stories

Are you stressing over your life and find yourself in a downward spiral of negative thinking? Clear Your Mind of Anxious Stories with the incredible technique of hypnosis. 

Clear Your Mind of Anxious Stories

There is a space between your exhale and your inhale that is pure nothingness. Just for a test, see if you can experience this quiet space. The clarity may only last a second or two. If you can feel any feeling or experience something for a second or two, you have the capacity to feel this same feeling an hour, a day, and even for the rest of your life. Clearing your thoughts and brain of the endless stories of the path is the way to rewrite your healthy new story. It is a practice that changes everything. I guarantee it.

My Experience with Clear Your Mind of Anxious Stories

Every morning, right before sun up, my dreams seem to draw to a conclusion. As a result, I wake up and generally move to my recliner and meditate. Meditation and quietness in the brain is a learned physical behavior. You have to take control over the brain, just as you would take control over your need to eat ice cream or smoke cigarettes. Negative thinking is habitual and can keep you locked in an endless loop of negativity for the rest of your life. 

This quiet space in the morning is the perfect time to gain control over the coming day and battles you are likely to face. My theory is this: You can believe in something, but unless you are plugged into that power source, you will not function correctly or with efficiency. This can be similar to a lamp that must be plugged in and turned on to provide light. This takes practice. 

So, how do you live a day out of the past and the endless loop of negativity.

At the beginning, instead of trying to clear your mind, try replacing negative thought with active thought, like affirmations or prayer. I use “the Lord’s Prayer.”

Then, I begin to do breathing exercises that force my brain to control my body. I do this for 2-3 minutes.

From that point, the process makes a switch in paradigm. You must then release the physical and mental control of the breath and simply watch it; focusing solely on the space between the exhale and inhale. 

This metaphorically means that when you exhale you let go of the past. When you inhale you take in an image of what your want to be present in your brain. I create an image of my quiet place or sitting on the beach, alone, watching the waves come in and recede.

Again, you may only succeed for a moment. Then you go back to listening for that space between your exhale and inhale. Eventually, you feel as if your body is breathing through your skin. Stillness takes over your body first, then your brain. Eventually, you begin to dream. As long as what you dream is like a silent movie, you are still meditating. It’s the storyteller in your brain that you want to place on mute!


The purpose of this blog is to realize that the stories in the brain are impulses from Spirit to help us heal, if we are willing to take the time to understand our own pain. Most of us want to avoid it. But, if you are tired of reliving your stories over and over again, try learning to become the observer of your mind. Restore and Renew Your Mind. Change the Conspiracy in Your Own Mind.


With 31 years of experience and a new, great office in beautiful Fort Lauderdale, Hypnosis on Las Olas creates a clear path to health and prosperity for many people in South Florida. I will help put you on the road to peace of mind and keep you there, so that you may rewrite your prosperous story daily and learn the True Meaning of Healing: “Your New Story, Your New Life.”


When Healing Flows like Living Water through your being, you’ll notice you feel led and connected, sleep better, your mind stays affixed on positive things, and you’ll even want to cook better, healthier food to protect your body. Are you looking for help with anxiety or are you bored at home. 

Try this yoga practice below on YouTube I made just for this purpose or give me a call for a 10 minute consultation. I’d love to work through your stress at this time with you. 

The process is so simple, it doesn’t make sense that it could result in such a vast change in mind. You could do some seated yoga. I actually made 3 different yoga videos on YouTube you could go to now and enjoy how great you’ll feel if you spend just a little time getting your body free of stress. But, I can’t do it for you. This article about it can make you do it. You  must be a self-started at home, as well as work. Set your mind to a clear schedule of things to do. This would be a brilliant time to learn a new language or clean out the closets.



We give away our peace of mind every time we react emotionally to inevitable change. Peace is yours to keep, not give away. So, if you are not experiencing peace, it’s up to you to share why you are anxious with yourself by carrying on a self dialogue. Yes, that’s right. Question yourself. Work it out together with all the parts of your mind (the good, bad, and the ugly). These are the times when we will be closest to our loved ones and also have a great deal of alone time. Use it to your spiritual and physical advantage.

Some friendly reminders about Peace:

  • You are made in the image and by the grace of Peace. 
  • Peace doesn’t comprehend pandemonium. 
  • Peace of mind is gentle.
  • Peace does not judge you or others.
  • Peace promotes calm and love.

Peace Helps You Keep Your Retrospect in Check

Psychology Today says that “it’s not bad to have negative thoughts …

We just have to stop believing them!” (Change your unhealthy thought process to a positive connection with Hypnotherapy.) Don’t avoid the Ripple!

You will always find all the coaching, compassion, and peace of mind you need at Hypnosis on Las Olas with 31 years of experience. You can find what we do? and How we do it here… Getting Older with GraceExperiencing Narcissistic AbuseIronically, despite the popularity of the word, most people have never heard of the phrase “narcissistic abuse.”

Narcissistic abuse is a form of emotional and psychological abuse. It is primarily inflicted by individuals who have either narcissistic personality disorder (NPD, which is characterized by a lack of empathy), or antisocial personality disorder (ASPD, also known as sociopaths or psychopaths), and is associated with the absence of a conscience.  Clear Your Mind of Anxious Stories

Clear Your Mind of Anxious Stories
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Hypnosis Services in Ft. Lauderdale to Liberate You

The Physiology of Hypnotherapy:

By going into a subconscious, light sleep or trance, a hypnotists helps find the pathways connecting your outside stimulus to your negative thoughts (food, smoking, anxiety). The work begins in the frontal cortex of your brain

Disconnect the root cause (stress, relationship problems, no quality ME time) at the foot of the pathway (the place where our response to triggers happens) and build a healthy, new pathway to positive outcomes in your life—a new story for tomorrow.

Email me at or call/text at: 954-253-6493 now! 

I’d love to help you find peace, regain control over your life, and build a bridge to a positive future.

How 5 Simple Words Can Change Your Life, by Bo Sebastian, Hypnosis on Las Olas, owner for 32 years.

Clinical Hypnosis has been known to help these 145 problems: 

145 Ways Hypnotherapy Might Help You…

  • Abandonment
  • Addictions
  • Age Regression
  • Aggression
  • Agoraphobia
  • Anesthesia
  • Anger
  • Anxiety
  • Assertiveness
  • Assist Healing
  • Attitude Adjustment
  • Biofeedback
  • Breathing
  • Career Success
  • Change Habits
  • Panic Attacks
  • Pessimism
  • Phobias
  • Stage Fright
  • Stressful days
  • Study Habits
  • Weight Loss
  • Worry
  • Writers Block and much more
  • For the full list go to: here​
Credentials: HypnotistCredentials: Hypnotist

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