Hypnosis to stop habits and anxiety
Hypnosis to stop habits and anxiety

A Ripple from the Center and Outward

You can certainly understand how the smallest pebble dropped into still water will cause a ripple, moving from the center and outward. If you can believe in this Law of Cause and Effect, could you also believe that this principal affects your Mind?

A Ripple Moving Outward

Stuck in a loop of endless mind chatter is where we often live without realizing it. Most of us are confined to a pattern of protecting ourselves from the inevitable hurt of listening to these old stories in our mind. 

Worse yet, believing them. 

Generally, we still know that whatever problem or relationship we may be dealing with in our mind will cause us pain if the story continues. This fear grips us so hard that we enter into “Fight or Flight” mode. 

Adrenaline courses through our veins. We fight the thought in the same way as if e saw a grizzly bear in the wild. Humans were created to have this fight or flight mode, because before the last 200 years, most humans spent more time in the wild and being confronted by physical danger. Now, sitting behind our computers or driving in the car, the biggest danger we face is a powerful thought looking to ruin your beautiful day

However, what if I were to tell you that the consequence of moving into “Fight or Flight” because of a thought, causes blocked in your mind. 

Have you ever heard an energy healer speak about your chakras are blocked? This is exactly what that practitioners refers to. 

What would happen if we sat still with the initial thought that caused the ripple and simply observe where it leads us? What would happen if e didn’t judge those paralyzing thoughts and became an objective observer of them, instead?

Hypnosis can help you learn to get to this state of mind—the Observer Mind—to created a new, peaceful story now with new neural pathways to the brain coming directly from your subconscious connection to the One Presence, One Love, One Power—God, the Good.

My Story about A Ripple from the Center and Outward

As a Practitioner of Hypnotherapy

Lately, my quiet morning practice has been letting the messages, relationships, and work experiences from my past—rise to the surface. Instead of protecting myself from the trauma that once sparked a barrage of negativity there, I simply watch it. I observe the ripple as if I were the therapist listening to a client’s story. I have no judgement, just compassion. 

In the past, I had been diligent about listening to the voices in my brain, carefully managing which thoughts I wanted to keep and which I wanted to release. I noticed, however, that as I live my life, I have a constant story about my life—almost a narration of the my life—simultaneously happening. Some of the narrative is false, some is true. 

Now, however, when I come to a negative narrative, I choose a new path. I observe. I feel the emotion it brings up. I let the energy go where it needs to heal. 


Myriads of stories (ripples) start from a small plunk, not a k-r-r-pow from a  boulder or landslide. 

For instance, I’m driving down the street. I tool past a girl who looks exactly like a friend who was my bestie for years. After recognizing the woman is not my old friend, I begin to think about this woman. The stories start with simplistic memories. Inevitably, though, as the ripple goes out farther and farther into my experiential mind, I encounter the hurt and pain I had for a year, because she wouldn’t answer my calls and abandoned a 7-year friendship without a word or even an argument. 

The purpose of this blog is to realize that the stories in the brain are impulses from Spirit to help us heal, if we are willing to take the time to understand our own pain. Most of us want to avoid it. But, if you are tired of reliving your stories over and over again, try learning to become the observer of your mind.


With 31 years of experience and a new, great office in beautiful Fort Lauderdale, Hypnosis on Las Olas creates a clear path to health and prosperity for many people in South Florida. I will help put you on the road to peace of mind and keep you there, so that you may rewrite your prosperous story daily, as in my book: “Your New Story, Your New Life.”


When Healing Flows like Living Water through your being, you’ll notice you feel led and connected, sleep better, your mind stays affixed on positive things, and you’ll even want to cook better, healthier food to protect your body. Are you looking for help with anxiety or are you bored at home. 

Try this yoga practice below on YouTube I made just for this purpose or give me a call for a 10 minute consultation. I’d love to work through your stress at this time with you. 

The process is so simple, it doesn’t make sense that it could result in such a vast change in mind. You could do some seated yoga. I actually made 3 different yoga videos on YouTube you could go to now and enjoy how great you’ll feel if you spend just a little time getting your body free of stress. But, I can’t do it for you. This article about it can make you do it. You  must be a self-started at home, as well as work. Set your mind to a clear schedule of things to do. This would be a brilliant time to learn a new language or clean out the closets.



We give away our peace of mind every time we react emotionally to inevitable change. Peace is yours to keep, not give away. So, if you are not experiencing peace, it’s up to you to share why you are anxious with yourself by carrying on a self dialogue. Yes, that’s right. Question yourself. Work it out together with all the parts of your mind (the good, bad, and the ugly). These are the times when we will be closest to our loved ones and also have a great deal of alone time. Use it to your spiritual and physical advantage.

Some friendly reminders about Peace:

  • You are made in the image and by the grace of Peace. 
  • Peace doesn’t comprehend pandemonium. 
  • Peace of mind is gentle.
  • Peace does not judge you or others.
  • Peace promotes calm and love.

Peace Helps You Keep Your Retrospect in Check

Psychology Today says that “it’s not bad to have negative thoughts …

We just have to stop believing them!” (Change your unhealthy thought process to a positive connection with Hypnotherapy.) Don’t avoid the Ripple!

You will always find all the coaching, compassion, and peace of mind you need at Hypnosis on Las Olas with 31 years of experience. You can find what we do? and How we do it here., or

Hypnosis to stop habits and anxiety
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A Ripple from the Center and Outward

The Physiology of Hypnotherapy:

By going into a subconscious, light sleep or trance, a hypnotists helps find the pathways connecting your outside stimulus to your negative thoughts (food, smoking, anxiety). The work begins in the frontal cortex of your brain

Disconnect the root cause (stress, relationship problems, no quality ME time) at the foot of the pathway (the place where our response to triggers happens) and build a healthy, new pathway to positive outcomes in your life—a new story for tomorrow.

Email me at bosebastian5@gmail.com or call/text at: 954-253-6493 now! 

I’d love to help you find peace, regain control over your life, and build a bridge to a positive future.

A Ripple Moving Outward, by Bo Sebastian, Hypnosis on Las Olas, owner for 32 years.

Clinical Hypnosis has been known to help these 145 problems: 

145 Ways Hypnotherapy Might Help You…

  • Abandonment
  • Addictions
  • Age Regression
  • Aggression
  • Agoraphobia
  • Anesthesia
  • Anger
  • Anxiety
  • Assertiveness
  • Assist Healing
  • Attitude Adjustment
  • Biofeedback
  • Breathing
  • Career Success
  • Change Habits
  • Panic Attacks
  • Pessimism
  • Phobias
  • Stage Fright
  • Stressful days
  • Study Habits
  • Weight Loss
  • Worry
  • Writers Block and much more
  • For the full list go to: here​
Credentials: HypnotistCredentials: Hypnotist

Find out all you need to know about Client Praise or the Different Ways Hypnosis can help you