How does a person who has been sitting in his or her apartment or home watching television for three weeks gain a healthy perspective? Also, is a healthy perspective necessary to have a healthy mind and body—staving off any illness and the virus, itself?
Stumbling along with a negative perspective can make the chemistry of your body actually attract disease. According to the Psychology Today, a heathy perspective promotes a healthy body. The article´s premise is based on the placebo effect. When patients are given sugar pills, and a positive atmosphere, they often heal faster than those on medication.
What does this tell us about the human mind? Hypnotists experience a similar scenario when dealing with the subconscious. If a person is deep in a trance, the entire temperature of the body can change with simple suggestion. What does this say about the “physician within,” as Jesus called the healing aspect of our incredible minds?
If a healing nature within each of us didn’t exist, why would Jesus reference it? Lately, I’ve been avidly devouring spiritual books, including the Christian bible. I’m finding words I have heard a thousand times have new meaning in our new normal, in this pandemic. I’d adjure you to do the same. Find time to open your heart for the spiritual understanding we need to get through any crisis, including the one we are presently experiencing.
When this takes place, you´ll notice you sleep better, your mind stays affixed on positive things, and you´ll even want to cook better food.
Are you looking for help with anxiety or are you bored at home.
Try this yoga practice below on YouTube I made just for this purpose or give me a call for a 10 minute consultation. I’d love to work through your stress at this time with you.
The process is so simple, it doesn’t make sense that it could result in such a vast change in mind. You could do some seated yoga. I actually made 3 different yoga videos on YouTube you could go to now and enjoy how great you’ll feel if you spend just a little time getting your body free of stress. But, I can’t do it for you. This article about it can make you do it. You must be a self-started at home, as well as work. Set your mind to a clear schedule of things to do. This would be a brilliant time to learn a new language or clean out the closets.
DON’T FORGET ABOUT PEACE OF MIND
We give away our peace of mind every time we react emotionally to inevitable change. Peace is yours to keep, not give away. So, if you are not experiencing peace, it’s up to you to share why you are anxious with yourself by carrying on a self dialogue. Yes, that’s right. Question yourself. Work it out together with all the parts of your mind (the good, bad, and the ugly). These are the times when we will be closest to our loved ones and also have a great deal of alone time. Use it to your spiritual and physical advantage.
Some friendly reminders about Peace:
We just have to stop believing them!” (Change your unhealthy thought process to a positive connection with Hypnotherapy.)
The Physiology of Hypnotherapy:
By going into a subconscious, light sleep or trance, a hypnotists helps find the pathways connecting your outside stimulus to your negative thoughts (food, smoking, anxiety). The work begins in the frontal cortex of your brain!
Disconnect the root cause (stress, relationship problems, no quality ME time) at the foot of the pathway (the place where our response to triggers happens) and build a healthy, new pathway to positive outcomes in your life—a new story for tomorrow.
Email me at [email protected] or call/text at: 954-253-6493 now!
I’d love to help you find peace, regain control over your life, and build a bridge to a positive future.
Bo Sebastian, owner for 32 years.
Clinical Hypnosis has been known to help these 145 problems: