BOGA Fitness^TM, Healing Meditation, and Breath Work

Finally a yoga-based fitness practice for older men and women with video inserts showing alternative ways to do exercises, while maintaining great physical benefits. Boga Fitness^TM, developed by Bo Sebastian a certified yoga teacher and clinical hypnotist, can help you reshape your body, get in touch with your inner peace, and learn to breathe your way into a stress-free and in-shape life—all in one hour long practice.

ORDER YOUR COPY OF BOGA FITNESS NOW!

Boga Fitness^TM begins with breathing exercises and meditation.  The movement portion starts easy with stretches and muscle releases, gradually adding strength moves and poses that increase flexibility and physical power.

The practice ends with a guided meditation sure to take you to a place of quiet and peace, where your body will have time to integrate all the wonderful work you’ve done.

Try Boga Fitness^TM Now. We guarantee it will change your life in 30 days or your money back.

You can view a sample of this video by clicking the link below:

Boga Fitness^Tm - Promotional Video

Bo has devised a combination of yoga, core strengthening exercises and active muscle release to create a fitness program for almost anyone needing to add body/mind/fitness work to his or her life.  Bo also combines meditation, visualizing and affirmations at the end of each session. His expertise in hypnotherapy guides the student to deep restful peace.

Order your Copy Today for $15.95.

Bo teaches two classes at the Green Hills YMCA in Nashville and also teaches privately at his home studio:

Wednesday at 9:00 A.M. for meditation and 9:15 for an Intermediate Asana; and

Friday at 9:00 A.M. for meditation and 9:15 for Advanced Beginners Asana.

All other classes are private and are provided for all levels--from beginners with physical limitations to advanced Acting practice.

Bo also teaches all levels of the Pranayama, which is the breathing technique of the yogi.

Call (615) 445-8861 to begin your Boga Fitness^TM practice today!